Recovery happens between sessions, not during them.

Which is why the plan matters more than the hour. We start with a conversation about what you're trying to get back to, then an assessment either at home, or over a call if that's simpler, and only then do sessions begin. What we build from that is shaped by your condition and your goal, whether that's walking to the gate unaided after a stroke, managing your own stairs again after a knee or hip replacement, or getting through a day without breathlessness after a cardiac or lung illness.

Some recoveries need more than one kind of work at once, mobility alongside a neurological condition, say. We keep that under a single plan, so you're not left coordinating between people who've never spoken to each other.

And it changes as you do. We review progress regularly and adjust because what helps in week two is rarely what you need by week eight, and the point of all of it is to get you steady enough not to need us.