Healthy Balanced Diet for Seniors

It is therefore important to have a proper diet for the elderly since our body requirements also change for instance, we need a healthy diet with balanced nutrition to avoid diseases. A proper diet benefits not only the health of the ageing but, more importantly, quality nutrition keeps the brain alert and the spirit soars.

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Physiotherapy management of frozen shoulder

Pain remains less, and bending gradually starts to increase.  Physiotherapy interventions   Pain Management: This is, however, associated with the reduction of inflammation and easing of discomfort.  Pain is the main sign manifesting itself in the first stages of FS. Physiotherapists employ various techniques to manage pain and inflammation.   Ice Therapy and Heat Application:  Applying ice

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What Is Gerontological Nursing?

With the ageing population worldwide, the need for physicians specialized in geriatrics and qualified nurses who could address people with specific health issues is rising. Gerontological nurses are involved in enhancing the quality of the lives of elderly people and preventing any jeopardizing of their self-sufficiency. This blog discusses the following points regarding gerontological nursing:

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Insomnia: Symptoms, Causes, and Treatments

Sleeplessness or insomnia is a sleep disorder that results in the inability to sleep, stay asleep or both. This means that people are left with incredibly bad quality sleep. Insomnia is considered a long-lasting condition, in contrast to occasional sleepless nights, which can significantly interfere with a person’s liveliness and disposition as well as physical

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Benefits of Ultrasound Therapy for Older Adults

 Your browser does not support the audio element. Ultrasound therapy is a non-surgical treatment technique in which high-frequency sound waves are applied to the affected area for healing and relieving pain. This blog focuses on ultrasound therapy for elderly people by showing its benefits in doing so in healing and enhancing their quality of

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5 Effective Remedies For Lower Back Pain

 Your browser does not support the audio element. Various types of aches and pain are prevalent due to different causes that are associated with lower back aches. It has many possible causes, some of which are: Wrong posture, muscle strain, and many more. It may then be vital to see a doctor when related

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Asthma treatment: Causes and symptoms

 Your browser does not support the audio element. Asthma is a long-term medical condition that has an impact on the respiratory system through the airways. In this blog, you will learn all about asthma, including the possible causes, the signs you should look out for, and possible ways of treating it.  Dive into this

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