What is dementia

The word dementia is used to characterize a collection of symptoms that impair thinking, memory, and social skills. Dementia patients experience symptoms that interfere with their day-to-day activities. There isn’t just one type of dementia. Dementia is a result of several illnesses. A common symptom of dementia is memory loss. It frequently occurs as one

Read More
Top 10 Cardio Exercises for Seniors

Top 10 Cardio Exercises for Seniors To remain fit and active will always be great, especially when you get older. While remaining fit is good for your physical body, it is equally beneficial for your heart health.  We are aware that a healthy heart contributes to a long life. Better yet, oxygenation of the body

Read More