Top 10 Cardio Exercises for Seniors To remain fit and active will always be great, especially when you get older. While remaining fit is good for your physical body, it is equally beneficial for your heart health. We are aware that a healthy heart contributes to a long life. Better yet, oxygenation of the body
Read MoreWHAT IS A BRUISE? Ecchymosis ( Eh – chuh – mow – sis ) is the scientific term for bruises. These develop from blood clots beneath the skin. They result from a break in a blood vessel. Bruises resemble a black-and-blue or red-to-purple bruise on your skin. The majority of bruises heal on their own
Read MoreWhat is sleep apnoea? Sleep apnoea is a condition whereby breathing breaks or disruptions occur while one is asleep. People with sleep apnea have short episodes (of several seconds or minutes) when they stop inhaling/inspiration and exhaling/expiration. These intermittent breath stops happen several times at night, disrupting a natural sleep pattern. Pauses of breathing in
Read MoreHypertension in aged people High blood pressure is among the severe concerns for the health of aged people. With time, people’s blood vessels tend to lose their elasticity, and other physiological changes can also contribute to a higher chance of developing high blood pressure. The heart has to make an extra effort to move blood,
Read MoreNursing Care for Elderly Patients with Diabetes Mellitus Introduction Taking care of elderly patients with diabetic mellitus entails a holistic and personalised view of the problems. A patient with diabetes mellitus, a chronic disorder associated with poor insulin production or function, requires close monitoring and careful management to avoid severe outcomes. In this article, the
Read MoreUpper Respiratory Tract Infections in Seniors: Symptoms and Causes What is an upper respiratory infection? With ageing, there are some changes in the human immune system which make older people vulnerable to several issues. URTIs are one of the most prevalent problems seniors encounter. Such diseases are of great concern especially among the elders
Read MoreNursing Care Plan for Asthma in Aging Patients Introduction Asthma as a disease that tends to affect younger individuals also carries specific obstacles regarding the elderly afflicted. Developing the nursing care plan for asthma in this population calls for a complex and sophisticated approach. Since asthma suffers from aging bodies as well as comorbidities, it
Read MoreWhat are the Symptoms of a Heart Attack in Elderly People? During adulthood, especially in elderly people, it is crucial to appreciate the symptoms of a heart attack to respond promptly. Heart attacks in old people tend to present with subtle or unusual manifestations, unlike the classic signs. Having such unusual symptoms is vital
Read MoreWhat Is Sleep Paralysis? When one cannot move or speak while falling asleep and awakening. It’s for a short while, as someone would generally wake up only to find themselves unable to move due to paralysis. This is imperative in the discovery of the mysteries behind this phenomenon. Table of Contents What Is Sleep Paralysis?
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