Depression and anxiety, are a new concept to many, and perhaps few may claim that it’s just all in the head. A partly accurate statement, but what starts in the head directly affects our body, emotions, and overall well-being.
So it’s not all just in the head, it is so much more than that, and elders are extremely prone to it. If not handled properly it could lead to drastic implications and sometimes may even lead to death.
Let’s dive into this article and understand depression and anxiety and ways to manage it and live a meaningful life.
When there is a significant disruption in an individual’s behavior, emotion management, or thought processes, it is indicative of a mental disease. Usually, it is linked to discomfort or impairment in critical domains of functioning. There are several forms of mental illnesses.
Mental health issues are another name for mental illnesses. The latter is a more general phrase that encompasses psychosocial impairments, mental illnesses, and (other) mental states linked to substantial suffering, functional impairment, or self-harm risk.
The most common types of mental health conditions or disorders include:
The most common, in the elderly, are depression, anxiety, and dementia, and if left not properly managed can lead to mortality or suicide.
Depression is a term that has been widely used around, most of the time underlying the seriousness of the issue. Depression is a mental disorder in which the person experiences a depressed mood (feeling sad, irritable, empty) or a loss of pleasure or interest in activities, for most of the day, nearly every day, for at least two weeks.
People with depression are at an increased risk of suicide. Yet, effective psychological treatment exists, and depending on the age and severity, medication may also be considered.
There is no age, at which one develops depression, based on the circumstances and situation that one undergoes, the chances of developing depression change.
It can be tough for elderly individuals to go through depression and overcome it, as the cure for depression requires a lot of changes, both in lifestyle and mindset.
Such a change gets harder and harder as one ages. Nevertheless, it’s not impossible to overcome depression, when you have the support of the right people around you.
Anxiety is characterized by feelings of unease, dread, and terror. You may start to sweat, have tension and restlessness, and your pulse rate may quicken. It can be a typical stress response. For instance, you may have anxiety before an exam, when presented with a challenging issue at work, or before making a big choice.
One must note that anxiety disorder is different from feeling anxious. Feeling anxious about things in life, is very common, but developing an anxiety disorder is a much more serious and threatening condition.
The best way, through which one can manage mental health conditions as you age are are follows:
We no longer live in an era, where consulting a therapist or going for counseling should be frowned upon. These are not issues that one overcomes with just medications, one must consult professionals help to them overcome their issues and live a worthwhile life.
Senior-specific fitness videos and other internet tools abound. But before beginning a new exercise regimen, make sure to speak with your doctor, particularly if you already have health issues.
Eating a healthy diet is essential for both your physical and emotional well-being. Since your brain is powered by the food you eat, maintaining the proper ratio of carbs, healthy fats, and protein will help you control your anxious thoughts. Eat a range of nutritious meals at each meal, and enjoy your favorite snacks in moderation.
Be there for them, ensure they are taken care of, and provide any support you can.